Pendlay Row vs Landmine Squat
Overall Comparison
| Metric |
Pendlay Row |
Landmine Squat |
Difference |
Percent |
| Daily count |
53 |
10 |
43 |
430% |
| Total lifts entered |
169,113 |
56,391 |
112,722 |
200% |
Male Comparison
| Metric |
Pendlay Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
90.6 kg |
94.2 kg |
-3.6 kg |
-4% |
| Elite lift |
147.9 kg |
211.4 kg |
-63.5 kg |
-30% |
| Average bodyweight |
80.6 kg |
79.2 kg |
1.4 kg |
2% |
| Lifts analysed |
30,177 |
2,312 |
27,865 |
1205% |
Female Comparison
| Metric |
Pendlay Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
51.6 kg |
50.4 kg |
1.2 kg |
2% |
| Elite lift |
87.9 kg |
98.6 kg |
-10.7 kg |
-11% |
| Average bodyweight |
65.3 kg |
64.9 kg |
0.5 kg |
1% |
| Lifts analysed |
2,344 |
586 |
1,758 |
300% |
