Pendlay Row vs Landmine Squat
Overall Comparison
| Metric |
Pendlay Row |
Landmine Squat |
Difference |
Percent |
| Daily count |
28 |
12 |
16 |
133% |
| Total lifts entered |
168,813 |
56,344 |
112,469 |
200% |
Male Comparison
| Metric |
Pendlay Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
199.6 lb |
207.6 lb |
-8 lb |
-4% |
| Elite lift |
326 lb |
466.1 lb |
-140 lb |
-30% |
| Average bodyweight |
177.7 lb |
174.5 lb |
3.2 lb |
2% |
| Lifts analysed |
30,177 |
2,312 |
27,865 |
1205% |
Female Comparison
| Metric |
Pendlay Row |
Landmine Squat |
Difference |
Percent |
| Average lift |
113.8 lb |
111.1 lb |
2.7 lb |
2% |
| Elite lift |
193.8 lb |
217.4 lb |
-23.6 lb |
-11% |
| Average bodyweight |
144 lb |
143 lb |
1 lb |
1% |
| Lifts analysed |
2,344 |
586 |
1,758 |
300% |
