Pendlay Row vs Lying Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pendlay Row Lying Tricep Extension Difference Percent
Daily count 52 234 -182 -78%
Total lifts entered 168,865 255,331 -86,466 -34%

Male Comparison

Metric Pendlay Row Lying Tricep Extension Difference Percent
Average lift 199.6 lb 95.8 lb 103.9 lb 108%
Elite lift 326 lb 188.9 lb 137.1 lb 73%
Average bodyweight 177.7 lb 172.9 lb 4.8 lb 3%
Lifts analysed 30,177 28,932 1,245 4%

Female Comparison

Metric Pendlay Row Lying Tricep Extension Difference Percent
Average lift 113.8 lb 48.9 lb 64.9 lb 133%
Elite lift 193.8 lb 106.7 lb 87.1 lb 82%
Average bodyweight 144 lb 142.4 lb 1.7 lb 1%
Lifts analysed 2,344 2,179 165 8%