Pendlay Row vs Lying Tricep Extension

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is less than the daily number of lying tricep extension lifts.

Metric Pendlay Row Lying Tricep Extension Difference Percent
Daily count 39 83 ↓44 ↓53%
Total lifts entered 82,500 67,577 ↑14,923 ↑22%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Pendlay Row Lying Tricep Extension Difference Percent
Average lift 198.7 lb 101.7 lb ↑97.1 lb ↑96%
Elite lift 325.1 lb 202.8 lb ↑122.3 lb ↑60%
Average bodyweight 177.9 lb 174.9 lb ↑3 lb ↑2%
Lifts analysed 21,547 16,073 ↑5,474 ↑34%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering lying tricep extension lifts.

Metric Pendlay Row Lying Tricep Extension Difference Percent
Average lift 111.9 lb 50.5 lb ↑61.5 lb ↑122%
Elite lift 191.9 lb 111.7 lb ↑80.3 lb ↑72%
Average bodyweight 143.4 lb 141.7 lb ↑1.7 lb ↑1%
Lifts analysed 1,631 1,287 ↑344 ↑27%