Pendlay Row vs Lying Tricep Extension
Overall Comparison
| Metric |
Pendlay Row |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
53 |
207 |
-154 |
-74% |
| Total lifts entered |
169,113 |
256,153 |
-87,040 |
-34% |
Male Comparison
| Metric |
Pendlay Row |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
90.6 kg |
43.4 kg |
47.1 kg |
108% |
| Elite lift |
147.9 kg |
85.7 kg |
62.2 kg |
73% |
| Average bodyweight |
80.6 kg |
78.4 kg |
2.2 kg |
3% |
| Lifts analysed |
30,177 |
28,932 |
1,245 |
4% |
Female Comparison
| Metric |
Pendlay Row |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
51.6 kg |
22.2 kg |
29.5 kg |
133% |
| Elite lift |
87.9 kg |
48.4 kg |
39.5 kg |
82% |
| Average bodyweight |
65.3 kg |
64.6 kg |
0.8 kg |
1% |
| Lifts analysed |
2,344 |
2,179 |
165 |
8% |
