Pendlay Row vs Lying Tricep Extension
Overall Comparison
Metric |
Pendlay Row |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
58 |
159 |
-101 |
-64% |
Total lifts entered |
169,060 |
255,946 |
-86,886 |
-34% |
Male Comparison
Metric |
Pendlay Row |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
199.6 lb |
95.8 lb |
103.9 lb |
108% |
Elite lift |
326 lb |
188.9 lb |
137.1 lb |
73% |
Average bodyweight |
177.7 lb |
172.9 lb |
4.8 lb |
3% |
Lifts analysed |
30,177 |
28,932 |
1,245 |
4% |
Female Comparison
Metric |
Pendlay Row |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
113.8 lb |
48.9 lb |
64.9 lb |
133% |
Elite lift |
193.8 lb |
106.7 lb |
87.1 lb |
82% |
Average bodyweight |
144 lb |
142.4 lb |
1.7 lb |
1% |
Lifts analysed |
2,344 |
2,179 |
165 |
8% |