Pendlay Row vs Machine Shrug
Overall Comparison
| Metric |
Pendlay Row |
Machine Shrug |
Difference |
Percent |
| Daily count |
52 |
2 |
50 |
2500% |
| Total lifts entered |
168,865 |
8,376 |
160,489 |
1916% |
Male Comparison
| Metric |
Pendlay Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
199.6 lb |
202.5 lb |
-2.9 lb |
-1% |
| Elite lift |
326 lb |
389.5 lb |
-63.5 lb |
-16% |
| Average bodyweight |
177.7 lb |
177.4 lb |
0.3 lb |
0% |
| Lifts analysed |
30,177 |
0 |
30,177 |
- |
Female Comparison
| Metric |
Pendlay Row |
Machine Shrug |
Difference |
Percent |
| Average lift |
113.8 lb |
93.1 lb |
20.7 lb |
22% |
| Elite lift |
193.8 lb |
210.6 lb |
-16.8 lb |
-8% |
| Average bodyweight |
144 lb |
144 lb |
0 lb |
0% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
