Pendlay Row vs Machine Shrug
Overall Comparison
Metric |
Pendlay Row |
Machine Shrug |
Difference |
Percent |
Daily count |
30 |
3 |
27 |
900% |
Total lifts entered |
167,878 |
8,286 |
159,592 |
1926% |
Male Comparison
Metric |
Pendlay Row |
Machine Shrug |
Difference |
Percent |
Average lift |
90.6 kg |
91.8 kg |
-1.3 kg |
-1% |
Elite lift |
147.9 kg |
176.7 kg |
-28.8 kg |
-16% |
Average bodyweight |
80.6 kg |
80.5 kg |
0.1 kg |
0% |
Lifts analysed |
30,177 |
0 |
30,177 |
- |
Female Comparison
Metric |
Pendlay Row |
Machine Shrug |
Difference |
Percent |
Average lift |
51.6 kg |
42.2 kg |
9.4 kg |
22% |
Elite lift |
87.9 kg |
95.5 kg |
-7.6 kg |
-8% |
Average bodyweight |
65.3 kg |
65.3 kg |
0 kg |
0% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |