Pendlay Row vs Machine Shrug

Overall Comparison

Metric Pendlay Row Machine Shrug Difference Percent
Daily count 30 3 27 900%
Total lifts entered 167,878 8,286 159,592 1926%

Male Comparison

Metric Pendlay Row Machine Shrug Difference Percent
Average lift 90.6 kg 91.8 kg -1.3 kg -1%
Elite lift 147.9 kg 176.7 kg -28.8 kg -16%
Average bodyweight 80.6 kg 80.5 kg 0.1 kg 0%
Lifts analysed 30,177 0 30,177 -

Female Comparison

Metric Pendlay Row Machine Shrug Difference Percent
Average lift 51.6 kg 42.2 kg 9.4 kg 22%
Elite lift 87.9 kg 95.5 kg -7.6 kg -8%
Average bodyweight 65.3 kg 65.3 kg 0 kg 0%
Lifts analysed 2,344 0 2,344 -