Pendlay Row vs Military Press
Overall Comparison
| Metric |
Pendlay Row |
Military Press |
Difference |
Percent |
| Daily count |
53 |
230 |
-177 |
-77% |
| Total lifts entered |
169,113 |
706,899 |
-537,786 |
-76% |
Male Comparison
| Metric |
Pendlay Row |
Military Press |
Difference |
Percent |
| Average lift |
199.6 lb |
141.8 lb |
57.8 lb |
41% |
| Elite lift |
326 lb |
240.9 lb |
85.1 lb |
35% |
| Average bodyweight |
177.7 lb |
178.1 lb |
-0.5 lb |
-0% |
| Lifts analysed |
30,177 |
144,779 |
-114,602 |
-79% |
Female Comparison
| Metric |
Pendlay Row |
Military Press |
Difference |
Percent |
| Average lift |
113.8 lb |
75.6 lb |
38.2 lb |
51% |
| Elite lift |
193.8 lb |
140.4 lb |
53.4 lb |
38% |
| Average bodyweight |
144 lb |
143.4 lb |
0.6 lb |
0% |
| Lifts analysed |
2,344 |
10,964 |
-8,620 |
-79% |
