Pendlay Row vs Military Press
Overall Comparison
Metric |
Pendlay Row |
Military Press |
Difference |
Percent |
Daily count |
72 |
271 |
-199 |
-73% |
Total lifts entered |
167,848 |
700,115 |
-532,267 |
-76% |
Male Comparison
Metric |
Pendlay Row |
Military Press |
Difference |
Percent |
Average lift |
90.6 kg |
64.3 kg |
26.2 kg |
41% |
Elite lift |
147.9 kg |
109.3 kg |
38.6 kg |
35% |
Average bodyweight |
80.6 kg |
80.8 kg |
-0.2 kg |
-0% |
Lifts analysed |
30,177 |
144,779 |
-114,602 |
-79% |
Female Comparison
Metric |
Pendlay Row |
Military Press |
Difference |
Percent |
Average lift |
51.6 kg |
34.3 kg |
17.3 kg |
51% |
Elite lift |
87.9 kg |
63.7 kg |
24.2 kg |
38% |
Average bodyweight |
65.3 kg |
65.1 kg |
0.3 kg |
0% |
Lifts analysed |
2,344 |
10,964 |
-8,620 |
-79% |