Pendlay Row vs Military Press

Overall Comparison

Metric Pendlay Row Military Press Difference Percent
Daily count 72 271 -199 -73%
Total lifts entered 167,848 700,115 -532,267 -76%

Male Comparison

Metric Pendlay Row Military Press Difference Percent
Average lift 90.6 kg 64.3 kg 26.2 kg 41%
Elite lift 147.9 kg 109.3 kg 38.6 kg 35%
Average bodyweight 80.6 kg 80.8 kg -0.2 kg -0%
Lifts analysed 30,177 144,779 -114,602 -79%

Female Comparison

Metric Pendlay Row Military Press Difference Percent
Average lift 51.6 kg 34.3 kg 17.3 kg 51%
Elite lift 87.9 kg 63.7 kg 24.2 kg 38%
Average bodyweight 65.3 kg 65.1 kg 0.3 kg 0%
Lifts analysed 2,344 10,964 -8,620 -79%