Pendlay Row vs Neck Extension
Overall Comparison
| Metric |
Pendlay Row |
Neck Extension |
Difference |
Percent |
| Daily count |
52 |
5 |
47 |
940% |
| Total lifts entered |
168,865 |
25,254 |
143,611 |
569% |
Male Comparison
| Metric |
Pendlay Row |
Neck Extension |
Difference |
Percent |
| Average lift |
90.6 kg |
39 kg |
51.5 kg |
132% |
| Elite lift |
147.9 kg |
122.4 kg |
25.5 kg |
21% |
| Average bodyweight |
80.6 kg |
79.9 kg |
0.7 kg |
1% |
| Lifts analysed |
30,177 |
334 |
29,843 |
8935% |
Female Comparison
| Metric |
Pendlay Row |
Neck Extension |
Difference |
Percent |
| Average lift |
51.6 kg |
11 kg |
40.7 kg |
371% |
| Elite lift |
87.9 kg |
24.1 kg |
63.8 kg |
265% |
| Average bodyweight |
65.3 kg |
63.9 kg |
1.5 kg |
2% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
