Pendlay Row vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pendlay Row	Neck Extension	Difference	Percent
Daily count	53	23	30	130%
Total lifts entered	169,113	25,365	143,748	567%

Male Comparison

Metric	Pendlay Row	Neck Extension	Difference	Percent
Average lift	199.6 lb	86 lb	113.6 lb	132%
Elite lift	326 lb	269.9 lb	56.2 lb	21%
Average bodyweight	177.7 lb	176.2 lb	1.5 lb	1%
Lifts analysed	30,177	334	29,843	8935%

Female Comparison

Metric	Pendlay Row	Neck Extension	Difference	Percent
Average lift	113.8 lb	24.2 lb	89.6 lb	371%
Elite lift	193.8 lb	53.2 lb	140.7 lb	265%
Average bodyweight	144 lb	140.8 lb	3.3 lb	2%
Lifts analysed	2,344	0	2,344	-