Pendlay Row vs Pause Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Pause Deadlift |
Difference |
Percent |
| Daily count |
58 |
8 |
50 |
625% |
| Total lifts entered |
169,060 |
27,259 |
141,801 |
520% |
Male Comparison
| Metric |
Pendlay Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
199.6 lb |
363.1 lb |
-163.5 lb |
-45% |
| Elite lift |
326 lb |
566.1 lb |
-240.1 lb |
-42% |
| Average bodyweight |
177.7 lb |
180.3 lb |
-2.6 lb |
-1% |
| Lifts analysed |
30,177 |
839 |
29,338 |
3497% |
Female Comparison
| Metric |
Pendlay Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
113.8 lb |
140.8 lb |
-27 lb |
-19% |
| Elite lift |
193.8 lb |
274.9 lb |
-81.1 lb |
-29% |
| Average bodyweight |
144 lb |
142.8 lb |
1.2 lb |
1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
