Pendlay Row vs Pause Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Pause Deadlift |
Difference |
Percent |
| Daily count |
53 |
8 |
45 |
563% |
| Total lifts entered |
169,113 |
27,259 |
141,854 |
520% |
Male Comparison
| Metric |
Pendlay Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
90.6 kg |
164.7 kg |
-74.2 kg |
-45% |
| Elite lift |
147.9 kg |
256.8 kg |
-108.9 kg |
-42% |
| Average bodyweight |
80.6 kg |
81.8 kg |
-1.2 kg |
-1% |
| Lifts analysed |
30,177 |
839 |
29,338 |
3497% |
Female Comparison
| Metric |
Pendlay Row |
Pause Deadlift |
Difference |
Percent |
| Average lift |
51.6 kg |
63.9 kg |
-12.3 kg |
-19% |
| Elite lift |
87.9 kg |
124.7 kg |
-36.8 kg |
-29% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
