Pendlay Row vs Pause Squat
Overall Comparison
| Metric |
Pendlay Row |
Pause Squat |
Difference |
Percent |
| Daily count |
52 |
28 |
24 |
86% |
| Total lifts entered |
168,865 |
38,962 |
129,903 |
333% |
Male Comparison
| Metric |
Pendlay Row |
Pause Squat |
Difference |
Percent |
| Average lift |
199.6 lb |
289.2 lb |
-89.6 lb |
-31% |
| Elite lift |
326 lb |
471.4 lb |
-145.4 lb |
-31% |
| Average bodyweight |
177.7 lb |
177 lb |
0.7 lb |
0% |
| Lifts analysed |
30,177 |
1,850 |
28,327 |
1531% |
Female Comparison
| Metric |
Pendlay Row |
Pause Squat |
Difference |
Percent |
| Average lift |
113.8 lb |
164.1 lb |
-50.3 lb |
-31% |
| Elite lift |
193.8 lb |
295.2 lb |
-101.4 lb |
-34% |
| Average bodyweight |
144 lb |
142.7 lb |
1.3 lb |
1% |
| Lifts analysed |
2,344 |
349 |
1,995 |
572% |
