Pendlay Row vs Pause Squat
Overall Comparison
| Metric |
Pendlay Row |
Pause Squat |
Difference |
Percent |
| Daily count |
53 |
14 |
39 |
279% |
| Total lifts entered |
169,113 |
39,014 |
130,099 |
333% |
Male Comparison
| Metric |
Pendlay Row |
Pause Squat |
Difference |
Percent |
| Average lift |
90.6 kg |
131.2 kg |
-40.6 kg |
-31% |
| Elite lift |
147.9 kg |
213.8 kg |
-65.9 kg |
-31% |
| Average bodyweight |
80.6 kg |
80.3 kg |
0.3 kg |
0% |
| Lifts analysed |
30,177 |
1,850 |
28,327 |
1531% |
Female Comparison
| Metric |
Pendlay Row |
Pause Squat |
Difference |
Percent |
| Average lift |
51.6 kg |
74.4 kg |
-22.8 kg |
-31% |
| Elite lift |
87.9 kg |
133.9 kg |
-46 kg |
-34% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.6 kg |
1% |
| Lifts analysed |
2,344 |
349 |
1,995 |
572% |
