Pendlay Row vs Paused Bench Press
Overall Comparison
Metric |
Pendlay Row |
Paused Bench Press |
Difference |
Percent |
Daily count |
72 |
65 |
7 |
11% |
Total lifts entered |
167,848 |
66,483 |
101,365 |
152% |
Male Comparison
Metric |
Pendlay Row |
Paused Bench Press |
Difference |
Percent |
Average lift |
199.6 lb |
236.1 lb |
-36.4 lb |
-15% |
Elite lift |
326 lb |
366.8 lb |
-40.8 lb |
-11% |
Average bodyweight |
177.7 lb |
175.5 lb |
2.2 lb |
1% |
Lifts analysed |
30,177 |
3,707 |
26,470 |
714% |
Female Comparison
Metric |
Pendlay Row |
Paused Bench Press |
Difference |
Percent |
Average lift |
113.8 lb |
103.4 lb |
10.4 lb |
10% |
Elite lift |
193.8 lb |
210.8 lb |
-16.9 lb |
-8% |
Average bodyweight |
144 lb |
146.8 lb |
-2.7 lb |
-2% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |