Pendlay Row vs Paused Bench Press

Overall Comparison

Metric Pendlay Row Paused Bench Press Difference Percent
Daily count 72 65 7 11%
Total lifts entered 167,848 66,483 101,365 152%

Male Comparison

Metric Pendlay Row Paused Bench Press Difference Percent
Average lift 199.6 lb 236.1 lb -36.4 lb -15%
Elite lift 326 lb 366.8 lb -40.8 lb -11%
Average bodyweight 177.7 lb 175.5 lb 2.2 lb 1%
Lifts analysed 30,177 3,707 26,470 714%

Female Comparison

Metric Pendlay Row Paused Bench Press Difference Percent
Average lift 113.8 lb 103.4 lb 10.4 lb 10%
Elite lift 193.8 lb 210.8 lb -16.9 lb -8%
Average bodyweight 144 lb 146.8 lb -2.7 lb -2%
Lifts analysed 2,344 0 2,344 -