Pendlay Row vs Paused Bench Press
Overall Comparison
| Metric |
Pendlay Row |
Paused Bench Press |
Difference |
Percent |
| Daily count |
53 |
60 |
-7 |
-12% |
| Total lifts entered |
169,113 |
68,147 |
100,966 |
148% |
Male Comparison
| Metric |
Pendlay Row |
Paused Bench Press |
Difference |
Percent |
| Average lift |
90.6 kg |
107.1 kg |
-16.5 kg |
-15% |
| Elite lift |
147.9 kg |
166.4 kg |
-18.5 kg |
-11% |
| Average bodyweight |
80.6 kg |
79.6 kg |
1 kg |
1% |
| Lifts analysed |
30,177 |
3,707 |
26,470 |
714% |
Female Comparison
| Metric |
Pendlay Row |
Paused Bench Press |
Difference |
Percent |
| Average lift |
51.6 kg |
46.9 kg |
4.7 kg |
10% |
| Elite lift |
87.9 kg |
95.6 kg |
-7.7 kg |
-8% |
| Average bodyweight |
65.3 kg |
66.6 kg |
-1.2 kg |
-2% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
