Overall Comparison
Metric |
Pendlay Row |
Pin Squat |
Difference |
Percent |
Daily count |
53 |
1 |
52 |
5200% |
Total lifts entered |
169,113 |
20,194 |
148,919 |
737% |
Male Comparison
Metric |
Pendlay Row |
Pin Squat |
Difference |
Percent |
Average lift |
199.6 lb |
316.3 lb |
-116.6 lb |
-37% |
Elite lift |
326 lb |
596.3 lb |
-270.2 lb |
-45% |
Average bodyweight |
177.7 lb |
179.6 lb |
-1.9 lb |
-1% |
Lifts analysed |
30,177 |
499 |
29,678 |
5947% |
Female Comparison
Metric |
Pendlay Row |
Pin Squat |
Difference |
Percent |
Average lift |
113.8 lb |
148.8 lb |
-35 lb |
-24% |
Elite lift |
193.8 lb |
263.9 lb |
-70.1 lb |
-27% |
Average bodyweight |
144 lb |
142.3 lb |
1.8 lb |
1% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |