Overall Comparison
| Metric | Pendlay Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 7 | 43 | 614% |
| Total lifts entered | 168,785 | 20,164 | 148,621 | 737% |
Male Comparison
| Metric | Pendlay Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.6 kg | 143.5 kg | -52.9 kg | -37% |
| Elite lift | 147.9 kg | 270.5 kg | -122.6 kg | -45% |
| Average bodyweight | 80.6 kg | 81.5 kg | -0.9 kg | -1% |
| Lifts analysed | 30,177 | 499 | 29,678 | 5947% |
Female Comparison
| Metric | Pendlay Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 51.6 kg | 67.5 kg | -15.9 kg | -24% |
| Elite lift | 87.9 kg | 119.7 kg | -31.8 kg | -27% |
| Average bodyweight | 65.3 kg | 64.5 kg | 0.8 kg | 1% |
| Lifts analysed | 2,344 | 0 | 2,344 | - |