Overall Comparison
| Metric | Pendlay Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 53 | 1 | 52 | 5200% |
| Total lifts entered | 169,113 | 20,194 | 148,919 | 737% |
Male Comparison
| Metric | Pendlay Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 199.6 lb | 316.3 lb | -116.6 lb | -37% |
| Elite lift | 326 lb | 596.3 lb | -270.2 lb | -45% |
| Average bodyweight | 177.7 lb | 179.6 lb | -1.9 lb | -1% |
| Lifts analysed | 30,177 | 499 | 29,678 | 5947% |
Female Comparison
| Metric | Pendlay Row | Pin Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 113.8 lb | 148.8 lb | -35 lb | -24% |
| Elite lift | 193.8 lb | 263.9 lb | -70.1 lb | -27% |
| Average bodyweight | 144 lb | 142.3 lb | 1.8 lb | 1% |
| Lifts analysed | 2,344 | 0 | 2,344 | - |