Pendlay Row vs Preacher Curl
Overall Comparison
| Metric |
Pendlay Row |
Preacher Curl |
Difference |
Percent |
| Daily count |
28 |
275 |
-247 |
-90% |
| Total lifts entered |
168,813 |
220,916 |
-52,103 |
-24% |
Male Comparison
| Metric |
Pendlay Row |
Preacher Curl |
Difference |
Percent |
| Average lift |
90.6 kg |
46 kg |
44.6 kg |
97% |
| Elite lift |
147.9 kg |
89.2 kg |
58.7 kg |
66% |
| Average bodyweight |
80.6 kg |
79.3 kg |
1.3 kg |
2% |
| Lifts analysed |
30,177 |
24,351 |
5,826 |
24% |
Female Comparison
| Metric |
Pendlay Row |
Preacher Curl |
Difference |
Percent |
| Average lift |
51.6 kg |
26.1 kg |
25.5 kg |
98% |
| Elite lift |
87.9 kg |
57.7 kg |
30.3 kg |
52% |
| Average bodyweight |
65.3 kg |
66.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,344 |
1,405 |
939 |
67% |
