Pendlay Row vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pendlay Row Reverse Barbell Curl Difference Percent
Daily count 28 32 -4 -13%
Total lifts entered 168,813 74,698 94,115 126%

Male Comparison

Metric Pendlay Row Reverse Barbell Curl Difference Percent
Average lift 199.6 lb 91.8 lb 107.8 lb 117%
Elite lift 326 lb 201.6 lb 124.4 lb 62%
Average bodyweight 177.7 lb 170.5 lb 7.2 lb 4%
Lifts analysed 30,177 2,826 27,351 968%

Female Comparison

Metric Pendlay Row Reverse Barbell Curl Difference Percent
Average lift 113.8 lb 59.9 lb 53.9 lb 90%
Elite lift 193.8 lb 198 lb -4.2 lb -2%
Average bodyweight 144 lb 142.9 lb 1.2 lb 1%
Lifts analysed 2,344 0 2,344 -