Pendlay Row vs Reverse Barbell Curl

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Pendlay Row Reverse Barbell Curl Difference Percent
Daily count 34 17 ↑17 ↑100%
Total lifts entered 139,433 51,861 ↑87,572 ↑169%

Male Comparison

The average pendlay row entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Pendlay Row Reverse Barbell Curl Difference Percent
Average lift 199.6 lb 91.8 lb ↑107.8 lb ↑117%
Elite lift 326 lb 201.6 lb ↑124.4 lb ↑62%
Average bodyweight 177.7 lb 170.5 lb ↑7.2 lb ↑4%
Lifts analysed 30,177 2,826 ↑27,351 ↑968%

Female Comparison

The average pendlay row entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering reverse barbell curl lifts.

Metric Pendlay Row Reverse Barbell Curl Difference Percent
Average lift 113.8 lb 59.9 lb ↑53.9 lb ↑90%
Elite lift 193.8 lb 198 lb ↓4.2 lb ↓2%
Average bodyweight 144 lb 142.9 lb ↑1.2 lb ↑1%
Lifts analysed 2,344 0 ↑2,344 ↑-