Pendlay Row vs Reverse Barbell Curl
Overall Comparison
| Metric |
Pendlay Row |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
48 |
48 |
0 |
0% |
| Total lifts entered |
169,002 |
74,865 |
94,137 |
126% |
Male Comparison
| Metric |
Pendlay Row |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
90.6 kg |
41.7 kg |
48.9 kg |
117% |
| Elite lift |
147.9 kg |
91.5 kg |
56.4 kg |
62% |
| Average bodyweight |
80.6 kg |
77.4 kg |
3.3 kg |
4% |
| Lifts analysed |
30,177 |
2,826 |
27,351 |
968% |
Female Comparison
| Metric |
Pendlay Row |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
51.6 kg |
27.2 kg |
24.4 kg |
90% |
| Elite lift |
87.9 kg |
89.8 kg |
-1.9 kg |
-2% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.5 kg |
1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
