Pendlay Row vs Reverse Grip Bench Press

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Pendlay Row Reverse Grip Bench Press Difference Percent
Daily count 40 4 ↑36 ↑900%
Total lifts entered 82,540 29,703 ↑52,837 ↑178%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Pendlay Row Reverse Grip Bench Press Difference Percent
Average lift 198.7 lb 218 lb ↓19.3 lb ↓9%
Elite lift 325.1 lb 430.7 lb ↓105.6 lb ↓25%
Average bodyweight 177.9 lb 180.5 lb ↓2.6 lb ↓1%
Lifts analysed 21,547 1,554 ↑19,993 ↑1287%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Pendlay Row Reverse Grip Bench Press Difference Percent
Average lift 111.9 lb 84.9 lb ↑27 lb ↑32%
Elite lift 191.9 lb 171.8 lb ↑20.2 lb ↑12%
Average bodyweight 143.4 lb 145.7 lb ↓2.3 lb ↓2%
Lifts analysed 1,631 0 ↑1,631 ↑-