Pendlay Row vs Reverse Grip Bench Press

Overall Comparison

Metric Pendlay Row Reverse Grip Bench Press Difference Percent
Daily count 30 6 24 400%
Total lifts entered 167,878 59,000 108,878 185%

Male Comparison

Metric Pendlay Row Reverse Grip Bench Press Difference Percent
Average lift 199.6 lb 218.1 lb -18.5 lb -8%
Elite lift 326 lb 438.8 lb -112.8 lb -26%
Average bodyweight 177.7 lb 180.6 lb -2.9 lb -2%
Lifts analysed 30,177 2,085 28,092 1347%

Female Comparison

Metric Pendlay Row Reverse Grip Bench Press Difference Percent
Average lift 113.8 lb 84.9 lb 28.9 lb 34%
Elite lift 193.8 lb 171.8 lb 22.1 lb 13%
Average bodyweight 144 lb 145.7 lb -1.7 lb -1%
Lifts analysed 2,344 0 2,344 -