Pendlay Row vs Reverse Grip Bench Press
Overall Comparison
Metric |
Pendlay Row |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
30 |
6 |
24 |
400% |
Total lifts entered |
167,878 |
59,000 |
108,878 |
185% |
Male Comparison
Metric |
Pendlay Row |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
199.6 lb |
218.1 lb |
-18.5 lb |
-8% |
Elite lift |
326 lb |
438.8 lb |
-112.8 lb |
-26% |
Average bodyweight |
177.7 lb |
180.6 lb |
-2.9 lb |
-2% |
Lifts analysed |
30,177 |
2,085 |
28,092 |
1347% |
Female Comparison
Metric |
Pendlay Row |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
113.8 lb |
84.9 lb |
28.9 lb |
34% |
Elite lift |
193.8 lb |
171.8 lb |
22.1 lb |
13% |
Average bodyweight |
144 lb |
145.7 lb |
-1.7 lb |
-1% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |