Pendlay Row vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pendlay Row Reverse Wrist Curl Difference Percent
Daily count 50 2 48 2400%
Total lifts entered 168,785 63,750 105,035 165%

Male Comparison

Metric Pendlay Row Reverse Wrist Curl Difference Percent
Average lift 199.6 lb 121.1 lb 78.5 lb 65%
Elite lift 326 lb 376.6 lb -50.6 lb -13%
Average bodyweight 177.7 lb 170.9 lb 6.8 lb 4%
Lifts analysed 30,177 3,217 26,960 838%

Female Comparison

Metric Pendlay Row Reverse Wrist Curl Difference Percent
Average lift 113.8 lb 28.8 lb 85 lb 296%
Elite lift 193.8 lb 69 lb 124.8 lb 181%
Average bodyweight 144 lb 141.7 lb 2.4 lb 2%
Lifts analysed 2,344 0 2,344 -