Pendlay Row vs Reverse Wrist Curl
Overall Comparison
| Metric |
Pendlay Row |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
58 |
11 |
47 |
427% |
| Total lifts entered |
169,060 |
63,839 |
105,221 |
165% |
Male Comparison
| Metric |
Pendlay Row |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
90.6 kg |
54.9 kg |
35.6 kg |
65% |
| Elite lift |
147.9 kg |
170.8 kg |
-22.9 kg |
-13% |
| Average bodyweight |
80.6 kg |
77.5 kg |
3.1 kg |
4% |
| Lifts analysed |
30,177 |
3,217 |
26,960 |
838% |
Female Comparison
| Metric |
Pendlay Row |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
51.6 kg |
13 kg |
38.6 kg |
296% |
| Elite lift |
87.9 kg |
31.3 kg |
56.6 kg |
181% |
| Average bodyweight |
65.3 kg |
64.3 kg |
1.1 kg |
2% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
