Pendlay Row vs Reverse Wrist Curl
Overall Comparison
Metric |
Pendlay Row |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
50 |
2 |
48 |
2400% |
Total lifts entered |
168,785 |
63,750 |
105,035 |
165% |
Male Comparison
Metric |
Pendlay Row |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
199.6 lb |
121.1 lb |
78.5 lb |
65% |
Elite lift |
326 lb |
376.6 lb |
-50.6 lb |
-13% |
Average bodyweight |
177.7 lb |
170.9 lb |
6.8 lb |
4% |
Lifts analysed |
30,177 |
3,217 |
26,960 |
838% |
Female Comparison
Metric |
Pendlay Row |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
113.8 lb |
28.8 lb |
85 lb |
296% |
Elite lift |
193.8 lb |
69 lb |
124.8 lb |
181% |
Average bodyweight |
144 lb |
141.7 lb |
2.4 lb |
2% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |