Pendlay Row vs Safety Bar Squat
Overall Comparison
| Metric |
Pendlay Row |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
52 |
16 |
36 |
225% |
| Total lifts entered |
168,865 |
43,967 |
124,898 |
284% |
Male Comparison
| Metric |
Pendlay Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
199.6 lb |
335.8 lb |
-136.2 lb |
-41% |
| Elite lift |
326 lb |
576.9 lb |
-250.9 lb |
-43% |
| Average bodyweight |
177.7 lb |
197.3 lb |
-19.6 lb |
-10% |
| Lifts analysed |
30,177 |
1,940 |
28,237 |
1456% |
Female Comparison
| Metric |
Pendlay Row |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
113.8 lb |
196.8 lb |
-83 lb |
-42% |
| Elite lift |
193.8 lb |
357.4 lb |
-163.6 lb |
-46% |
| Average bodyweight |
144 lb |
151.6 lb |
-7.6 lb |
-5% |
| Lifts analysed |
2,344 |
303 |
2,041 |
674% |
