Pendlay Row vs Seated Shoulder Press
Overall Comparison
Metric |
Pendlay Row |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
30 |
224 |
-194 |
-87% |
Total lifts entered |
167,878 |
265,056 |
-97,178 |
-37% |
Male Comparison
Metric |
Pendlay Row |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
199.6 lb |
155.1 lb |
44.5 lb |
29% |
Elite lift |
326 lb |
291.8 lb |
34.3 lb |
12% |
Average bodyweight |
177.7 lb |
180.3 lb |
-2.6 lb |
-1% |
Lifts analysed |
30,177 |
17,882 |
12,295 |
69% |
Female Comparison
Metric |
Pendlay Row |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
113.8 lb |
69.3 lb |
44.5 lb |
64% |
Elite lift |
193.8 lb |
154.9 lb |
39 lb |
25% |
Average bodyweight |
144 lb |
144.1 lb |
-0 lb |
-0% |
Lifts analysed |
2,344 |
1,121 |
1,223 |
109% |