Pendlay Row vs Seated Shoulder Press
Overall Comparison
| Metric |
Pendlay Row |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
48 |
162 |
-114 |
-70% |
| Total lifts entered |
169,002 |
270,487 |
-101,485 |
-38% |
Male Comparison
| Metric |
Pendlay Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
90.6 kg |
70.4 kg |
20.2 kg |
29% |
| Elite lift |
147.9 kg |
132.3 kg |
15.6 kg |
12% |
| Average bodyweight |
80.6 kg |
81.8 kg |
-1.2 kg |
-1% |
| Lifts analysed |
30,177 |
17,882 |
12,295 |
69% |
Female Comparison
| Metric |
Pendlay Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
51.6 kg |
31.5 kg |
20.2 kg |
64% |
| Elite lift |
87.9 kg |
70.2 kg |
17.7 kg |
25% |
| Average bodyweight |
65.3 kg |
65.3 kg |
-0 kg |
-0% |
| Lifts analysed |
2,344 |
1,121 |
1,223 |
109% |
