Pendlay Row vs Seated Shoulder Press

Overall Comparison

Metric Pendlay Row Seated Shoulder Press Difference Percent
Daily count 72 213 -141 -66%
Total lifts entered 167,848 264,832 -96,984 -37%

Male Comparison

Metric Pendlay Row Seated Shoulder Press Difference Percent
Average lift 199.6 lb 155.1 lb 44.5 lb 29%
Elite lift 326 lb 291.8 lb 34.3 lb 12%
Average bodyweight 177.7 lb 180.3 lb -2.6 lb -1%
Lifts analysed 30,177 17,882 12,295 69%

Female Comparison

Metric Pendlay Row Seated Shoulder Press Difference Percent
Average lift 113.8 lb 69.3 lb 44.5 lb 64%
Elite lift 193.8 lb 154.9 lb 39 lb 25%
Average bodyweight 144 lb 144.1 lb -0 lb -0%
Lifts analysed 2,344 1,121 1,223 109%