Pendlay Row vs Shoulder Pin Press
Overall Comparison
| Metric |
Pendlay Row |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
71 |
3 |
68 |
2267% |
| Total lifts entered |
168,656 |
21,137 |
147,519 |
698% |
Male Comparison
| Metric |
Pendlay Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
199.6 lb |
148.8 lb |
50.8 lb |
34% |
| Elite lift |
326 lb |
266.1 lb |
60 lb |
23% |
| Average bodyweight |
177.7 lb |
180 lb |
-2.4 lb |
-1% |
| Lifts analysed |
30,177 |
0 |
30,177 |
- |
Female Comparison
| Metric |
Pendlay Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
113.8 lb |
71.9 lb |
41.9 lb |
58% |
| Elite lift |
193.8 lb |
145.5 lb |
48.4 lb |
33% |
| Average bodyweight |
144 lb |
143.4 lb |
0.6 lb |
0% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
