Pendlay Row vs Shoulder Pin Press
Overall Comparison
| Metric |
Pendlay Row |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
53 |
1 |
52 |
5200% |
| Total lifts entered |
169,113 |
21,149 |
147,964 |
700% |
Male Comparison
| Metric |
Pendlay Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
90.6 kg |
67.5 kg |
23.1 kg |
34% |
| Elite lift |
147.9 kg |
120.7 kg |
27.2 kg |
23% |
| Average bodyweight |
80.6 kg |
81.7 kg |
-1.1 kg |
-1% |
| Lifts analysed |
30,177 |
0 |
30,177 |
- |
Female Comparison
| Metric |
Pendlay Row |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
51.6 kg |
32.6 kg |
19 kg |
58% |
| Elite lift |
87.9 kg |
66 kg |
21.9 kg |
33% |
| Average bodyweight |
65.3 kg |
65.1 kg |
0.3 kg |
0% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
