Pendlay Row vs Shoulder Pin Press
Overall Comparison
Metric |
Pendlay Row |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
53 |
1 |
52 |
5200% |
Total lifts entered |
169,113 |
21,149 |
147,964 |
700% |
Male Comparison
Metric |
Pendlay Row |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
199.6 lb |
148.8 lb |
50.8 lb |
34% |
Elite lift |
326 lb |
266.1 lb |
60 lb |
23% |
Average bodyweight |
177.7 lb |
180 lb |
-2.4 lb |
-1% |
Lifts analysed |
30,177 |
0 |
30,177 |
- |
Female Comparison
Metric |
Pendlay Row |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
113.8 lb |
71.9 lb |
41.9 lb |
58% |
Elite lift |
193.8 lb |
145.5 lb |
48.4 lb |
33% |
Average bodyweight |
144 lb |
143.4 lb |
0.6 lb |
0% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |