Pendlay Row vs Single Leg Deadlift

Overall Comparison

Metric Pendlay Row Single Leg Deadlift Difference Percent
Daily count 72 4 68 1700%
Total lifts entered 167,848 25,206 142,642 566%

Male Comparison

Metric Pendlay Row Single Leg Deadlift Difference Percent
Average lift 199.6 lb 139.9 lb 59.7 lb 43%
Elite lift 326 lb 369.7 lb -43.7 lb -12%
Average bodyweight 177.7 lb 168.2 lb 9.5 lb 6%
Lifts analysed 30,177 484 29,693 6135%

Female Comparison

Metric Pendlay Row Single Leg Deadlift Difference Percent
Average lift 113.8 lb 60.7 lb 53.1 lb 88%
Elite lift 193.8 lb 124.8 lb 69 lb 55%
Average bodyweight 144 lb 138.1 lb 5.9 lb 4%
Lifts analysed 2,344 0 2,344 -