Pendlay Row vs Single Leg Deadlift
Overall Comparison
Metric |
Pendlay Row |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
72 |
4 |
68 |
1700% |
Total lifts entered |
167,848 |
25,206 |
142,642 |
566% |
Male Comparison
Metric |
Pendlay Row |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
199.6 lb |
139.9 lb |
59.7 lb |
43% |
Elite lift |
326 lb |
369.7 lb |
-43.7 lb |
-12% |
Average bodyweight |
177.7 lb |
168.2 lb |
9.5 lb |
6% |
Lifts analysed |
30,177 |
484 |
29,693 |
6135% |
Female Comparison
Metric |
Pendlay Row |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
113.8 lb |
60.7 lb |
53.1 lb |
88% |
Elite lift |
193.8 lb |
124.8 lb |
69 lb |
55% |
Average bodyweight |
144 lb |
138.1 lb |
5.9 lb |
4% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |