Pendlay Row vs Single Leg Deadlift
Overall Comparison
Metric |
Pendlay Row |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
79 |
18 |
61 |
339% |
Total lifts entered |
168,735 |
25,312 |
143,423 |
567% |
Male Comparison
Metric |
Pendlay Row |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
90.6 kg |
63.5 kg |
27.1 kg |
43% |
Elite lift |
147.9 kg |
167.7 kg |
-19.8 kg |
-12% |
Average bodyweight |
80.6 kg |
76.3 kg |
4.3 kg |
6% |
Lifts analysed |
30,177 |
484 |
29,693 |
6135% |
Female Comparison
Metric |
Pendlay Row |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
51.6 kg |
27.5 kg |
24.1 kg |
88% |
Elite lift |
87.9 kg |
56.6 kg |
31.3 kg |
55% |
Average bodyweight |
65.3 kg |
62.7 kg |
2.7 kg |
4% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |