Pendlay Row vs Single Leg Romanian Deadlift

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Pendlay Row Single Leg Romanian Deadlift Difference Percent
Daily count 29 3 ↑26 ↑867%
Total lifts entered 139,817 27,747 ↑112,070 ↑404%

Male Comparison

The average pendlay row entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Pendlay Row Single Leg Romanian Deadlift Difference Percent
Average lift 199.6 lb 116.4 lb ↑83.3 lb ↑72%
Elite lift 326 lb 321 lb ↑5.1 lb ↑2%
Average bodyweight 177.7 lb 170.5 lb ↑7.2 lb ↑4%
Lifts analysed 30,177 605 ↑29,572 ↑4888%

Female Comparison

The average pendlay row entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Pendlay Row Single Leg Romanian Deadlift Difference Percent
Average lift 113.8 lb 67.5 lb ↑46.3 lb ↑69%
Elite lift 193.8 lb 134.8 lb ↑59 lb ↑44%
Average bodyweight 144 lb 138.9 lb ↑5.2 lb ↑4%
Lifts analysed 2,344 356 ↑1,988 ↑558%