Pendlay Row vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Pendlay Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
53 |
14 |
39 |
279% |
| Total lifts entered |
169,113 |
35,573 |
133,540 |
375% |
Male Comparison
| Metric |
Pendlay Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
90.6 kg |
52.8 kg |
37.8 kg |
72% |
| Elite lift |
147.9 kg |
145.6 kg |
2.3 kg |
2% |
| Average bodyweight |
80.6 kg |
77.3 kg |
3.3 kg |
4% |
| Lifts analysed |
30,177 |
605 |
29,572 |
4888% |
Female Comparison
| Metric |
Pendlay Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
51.6 kg |
30.6 kg |
21 kg |
69% |
| Elite lift |
87.9 kg |
61.1 kg |
26.8 kg |
44% |
| Average bodyweight |
65.3 kg |
63 kg |
2.3 kg |
4% |
| Lifts analysed |
2,344 |
356 |
1,988 |
558% |
