Pendlay Row vs Single Leg Romanian Deadlift

Overall Comparison

Metric Pendlay Row Single Leg Romanian Deadlift Difference Percent
Daily count 30 19 11 58%
Total lifts entered 167,878 35,192 132,686 377%

Male Comparison

Metric Pendlay Row Single Leg Romanian Deadlift Difference Percent
Average lift 199.6 lb 116.4 lb 83.3 lb 72%
Elite lift 326 lb 321 lb 5.1 lb 2%
Average bodyweight 177.7 lb 170.5 lb 7.2 lb 4%
Lifts analysed 30,177 605 29,572 4888%

Female Comparison

Metric Pendlay Row Single Leg Romanian Deadlift Difference Percent
Average lift 113.8 lb 67.5 lb 46.3 lb 69%
Elite lift 193.8 lb 134.8 lb 59 lb 44%
Average bodyweight 144 lb 138.9 lb 5.2 lb 4%
Lifts analysed 2,344 356 1,988 558%