Pendlay Row vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Pendlay Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
30 |
19 |
11 |
58% |
Total lifts entered |
167,878 |
35,192 |
132,686 |
377% |
Male Comparison
Metric |
Pendlay Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
199.6 lb |
116.4 lb |
83.3 lb |
72% |
Elite lift |
326 lb |
321 lb |
5.1 lb |
2% |
Average bodyweight |
177.7 lb |
170.5 lb |
7.2 lb |
4% |
Lifts analysed |
30,177 |
605 |
29,572 |
4888% |
Female Comparison
Metric |
Pendlay Row |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
113.8 lb |
67.5 lb |
46.3 lb |
69% |
Elite lift |
193.8 lb |
134.8 lb |
59 lb |
44% |
Average bodyweight |
144 lb |
138.9 lb |
5.2 lb |
4% |
Lifts analysed |
2,344 |
356 |
1,988 |
558% |