Pendlay Row vs Snatch Deadlift
Overall Comparison
Metric |
Pendlay Row |
Snatch Deadlift |
Difference |
Percent |
Daily count |
72 |
8 |
64 |
800% |
Total lifts entered |
167,848 |
30,609 |
137,239 |
448% |
Male Comparison
Metric |
Pendlay Row |
Snatch Deadlift |
Difference |
Percent |
Average lift |
199.6 lb |
317.5 lb |
-117.9 lb |
-37% |
Elite lift |
326 lb |
530.3 lb |
-204.3 lb |
-39% |
Average bodyweight |
177.7 lb |
183.5 lb |
-5.8 lb |
-3% |
Lifts analysed |
30,177 |
1,019 |
29,158 |
2861% |
Female Comparison
Metric |
Pendlay Row |
Snatch Deadlift |
Difference |
Percent |
Average lift |
113.8 lb |
139 lb |
-25.2 lb |
-18% |
Elite lift |
193.8 lb |
244.5 lb |
-50.6 lb |
-21% |
Average bodyweight |
144 lb |
144.1 lb |
-0 lb |
-0% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |