Pendlay Row vs Spider Curl
Overall Comparison
| Metric |
Pendlay Row |
Spider Curl |
Difference |
Percent |
| Daily count |
52 |
26 |
26 |
100% |
| Total lifts entered |
168,865 |
26,387 |
142,478 |
540% |
Male Comparison
| Metric |
Pendlay Row |
Spider Curl |
Difference |
Percent |
| Average lift |
199.6 lb |
72.7 lb |
127 lb |
175% |
| Elite lift |
326 lb |
180.6 lb |
145.5 lb |
81% |
| Average bodyweight |
177.7 lb |
168.8 lb |
8.9 lb |
5% |
| Lifts analysed |
30,177 |
374 |
29,803 |
7969% |
Female Comparison
| Metric |
Pendlay Row |
Spider Curl |
Difference |
Percent |
| Average lift |
113.8 lb |
52.1 lb |
61.7 lb |
118% |
| Elite lift |
193.8 lb |
114.9 lb |
78.9 lb |
69% |
| Average bodyweight |
144 lb |
142.1 lb |
1.9 lb |
1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
