Pendlay Row vs Spider Curl

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Pendlay Row Spider Curl Difference Percent
Daily count 29 4 ↑25 ↑625%
Total lifts entered 139,817 18,595 ↑121,222 ↑652%

Male Comparison

The average pendlay row entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Pendlay Row Spider Curl Difference Percent
Average lift 199.6 lb 72.7 lb ↑127 lb ↑175%
Elite lift 326 lb 180.6 lb ↑145.5 lb ↑81%
Average bodyweight 177.7 lb 168.8 lb ↑8.9 lb ↑5%
Lifts analysed 30,177 374 ↑29,803 ↑7969%

Female Comparison

The average pendlay row entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Pendlay Row Spider Curl Difference Percent
Average lift 113.8 lb 52.1 lb ↑61.7 lb ↑118%
Elite lift 193.8 lb 114.9 lb ↑78.9 lb ↑69%
Average bodyweight 144 lb 142.1 lb ↑1.9 lb ↑1%
Lifts analysed 2,344 0 ↑2,344 ↑-