Pendlay Row vs Spider Curl
Overall Comparison
| Metric |
Pendlay Row |
Spider Curl |
Difference |
Percent |
| Daily count |
53 |
17 |
36 |
212% |
| Total lifts entered |
169,113 |
26,444 |
142,669 |
540% |
Male Comparison
| Metric |
Pendlay Row |
Spider Curl |
Difference |
Percent |
| Average lift |
90.6 kg |
33 kg |
57.6 kg |
175% |
| Elite lift |
147.9 kg |
81.9 kg |
66 kg |
81% |
| Average bodyweight |
80.6 kg |
76.6 kg |
4 kg |
5% |
| Lifts analysed |
30,177 |
374 |
29,803 |
7969% |
Female Comparison
| Metric |
Pendlay Row |
Spider Curl |
Difference |
Percent |
| Average lift |
51.6 kg |
23.6 kg |
28 kg |
118% |
| Elite lift |
87.9 kg |
52.1 kg |
35.8 kg |
69% |
| Average bodyweight |
65.3 kg |
64.5 kg |
0.9 kg |
1% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
