Pendlay Row vs Strict Curl
Overall Comparison
Metric |
Pendlay Row |
Strict Curl |
Difference |
Percent |
Daily count |
53 |
23 |
30 |
130% |
Total lifts entered |
169,113 |
61,803 |
107,310 |
174% |
Male Comparison
Metric |
Pendlay Row |
Strict Curl |
Difference |
Percent |
Average lift |
199.6 lb |
110.8 lb |
88.9 lb |
80% |
Elite lift |
326 lb |
190.7 lb |
135.3 lb |
71% |
Average bodyweight |
177.7 lb |
176.5 lb |
1.2 lb |
1% |
Lifts analysed |
30,177 |
3,765 |
26,412 |
702% |
Female Comparison
Metric |
Pendlay Row |
Strict Curl |
Difference |
Percent |
Average lift |
113.8 lb |
53.7 lb |
60.1 lb |
112% |
Elite lift |
193.8 lb |
118.2 lb |
75.7 lb |
64% |
Average bodyweight |
144 lb |
142.5 lb |
1.6 lb |
1% |
Lifts analysed |
2,344 |
0 |
2,344 |
- |