Pendlay Row vs Strict Curl

Overall Comparison

Metric Pendlay Row Strict Curl Difference Percent
Daily count 30 22 8 36%
Total lifts entered 167,878 60,779 107,099 176%

Male Comparison

Metric Pendlay Row Strict Curl Difference Percent
Average lift 199.6 lb 110.8 lb 88.9 lb 80%
Elite lift 326 lb 190.7 lb 135.3 lb 71%
Average bodyweight 177.7 lb 176.5 lb 1.2 lb 1%
Lifts analysed 30,177 3,765 26,412 702%

Female Comparison

Metric Pendlay Row Strict Curl Difference Percent
Average lift 113.8 lb 53.7 lb 60.1 lb 112%
Elite lift 193.8 lb 118.2 lb 75.7 lb 64%
Average bodyweight 144 lb 142.5 lb 1.6 lb 1%
Lifts analysed 2,344 0 2,344 -