Pendlay Row vs Sumo Squat
Overall Comparison
Metric |
Pendlay Row |
Sumo Squat |
Difference |
Percent |
Daily count |
72 |
71 |
1 |
1% |
Total lifts entered |
167,848 |
34,386 |
133,462 |
388% |
Male Comparison
Metric |
Pendlay Row |
Sumo Squat |
Difference |
Percent |
Average lift |
199.6 lb |
220.8 lb |
-21.2 lb |
-10% |
Elite lift |
326 lb |
507.8 lb |
-181.7 lb |
-36% |
Average bodyweight |
177.7 lb |
167.3 lb |
10.4 lb |
6% |
Lifts analysed |
30,177 |
1,083 |
29,094 |
2686% |
Female Comparison
Metric |
Pendlay Row |
Sumo Squat |
Difference |
Percent |
Average lift |
113.8 lb |
112 lb |
1.8 lb |
2% |
Elite lift |
193.8 lb |
257.5 lb |
-63.7 lb |
-25% |
Average bodyweight |
144 lb |
135.7 lb |
8.4 lb |
6% |
Lifts analysed |
2,344 |
898 |
1,446 |
161% |