Pendlay Row vs Sumo Squat

Overall Comparison

Metric Pendlay Row Sumo Squat Difference Percent
Daily count 72 71 1 1%
Total lifts entered 167,848 34,386 133,462 388%

Male Comparison

Metric Pendlay Row Sumo Squat Difference Percent
Average lift 199.6 lb 220.8 lb -21.2 lb -10%
Elite lift 326 lb 507.8 lb -181.7 lb -36%
Average bodyweight 177.7 lb 167.3 lb 10.4 lb 6%
Lifts analysed 30,177 1,083 29,094 2686%

Female Comparison

Metric Pendlay Row Sumo Squat Difference Percent
Average lift 113.8 lb 112 lb 1.8 lb 2%
Elite lift 193.8 lb 257.5 lb -63.7 lb -25%
Average bodyweight 144 lb 135.7 lb 8.4 lb 6%
Lifts analysed 2,344 898 1,446 161%