Pendlay Row vs Tricep Extension

Overall Comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Pendlay Row Tricep Extension Difference Percent
Daily count 29 22 ↑7 ↑32%
Total lifts entered 139,817 123,095 ↑16,722 ↑14%

Male Comparison

The average pendlay row entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Pendlay Row Tricep Extension Difference Percent
Average lift 199.6 lb 109 lb ↑90.6 lb ↑83%
Elite lift 326 lb 245.2 lb ↑80.8 lb ↑33%
Average bodyweight 177.7 lb 173.5 lb ↑4.2 lb ↑2%
Lifts analysed 30,177 28,551 ↑1,626 ↑6%

Female Comparison

The average pendlay row entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Pendlay Row Tricep Extension Difference Percent
Average lift 113.8 lb 50 lb ↑63.8 lb ↑128%
Elite lift 193.8 lb 122.5 lb ↑71.3 lb ↑58%
Average bodyweight 144 lb 142.9 lb ↑1.2 lb ↑1%
Lifts analysed 2,344 3,132 ↓788 ↓25%