Pendlay Row vs Tricep Extension

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Pendlay Row Tricep Extension Difference Percent
Daily count 40 15 ↑25 ↑167%
Total lifts entered 82,540 73,719 ↑8,821 ↑12%

Male comparison

The average pendlay row entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering pendlay row lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Pendlay Row Tricep Extension Difference Percent
Average lift 198.7 lb 112.8 lb ↑86 lb ↑76%
Elite lift 325.1 lb 253.3 lb ↑71.8 lb ↑28%
Average bodyweight 177.9 lb 174 lb ↑4 lb ↑2%
Lifts analysed 21,547 23,525 ↓1,978 ↓8%

Female comparison

The average pendlay row entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering pendlay row lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Pendlay Row Tricep Extension Difference Percent
Average lift 111.9 lb 50.7 lb ↑61.2 lb ↑121%
Elite lift 191.9 lb 125.7 lb ↑66.2 lb ↑53%
Average bodyweight 143.4 lb 142.5 lb ↑0.9 lb ↑1%
Lifts analysed 1,631 2,533 ↓902 ↓36%