Pendlay Row vs Tricep Extension
Overall Comparison
Metric |
Pendlay Row |
Tricep Extension |
Difference |
Percent |
Daily count |
72 |
66 |
6 |
9% |
Total lifts entered |
167,848 |
145,326 |
22,522 |
15% |
Male Comparison
Metric |
Pendlay Row |
Tricep Extension |
Difference |
Percent |
Average lift |
199.6 lb |
109 lb |
90.6 lb |
83% |
Elite lift |
326 lb |
245.2 lb |
80.8 lb |
33% |
Average bodyweight |
177.7 lb |
173.5 lb |
4.2 lb |
2% |
Lifts analysed |
30,177 |
28,551 |
1,626 |
6% |
Female Comparison
Metric |
Pendlay Row |
Tricep Extension |
Difference |
Percent |
Average lift |
113.8 lb |
50 lb |
63.8 lb |
128% |
Elite lift |
193.8 lb |
122.5 lb |
71.3 lb |
58% |
Average bodyweight |
144 lb |
142.9 lb |
1.2 lb |
1% |
Lifts analysed |
2,344 |
3,132 |
-788 |
-25% |