Pendlay Row vs Tricep Extension

Overall Comparison

Metric Pendlay Row Tricep Extension Difference Percent
Daily count 72 66 6 9%
Total lifts entered 167,848 145,326 22,522 15%

Male Comparison

Metric Pendlay Row Tricep Extension Difference Percent
Average lift 199.6 lb 109 lb 90.6 lb 83%
Elite lift 326 lb 245.2 lb 80.8 lb 33%
Average bodyweight 177.7 lb 173.5 lb 4.2 lb 2%
Lifts analysed 30,177 28,551 1,626 6%

Female Comparison

Metric Pendlay Row Tricep Extension Difference Percent
Average lift 113.8 lb 50 lb 63.8 lb 128%
Elite lift 193.8 lb 122.5 lb 71.3 lb 58%
Average bodyweight 144 lb 142.9 lb 1.2 lb 1%
Lifts analysed 2,344 3,132 -788 -25%