Pendlay Row vs Viking Press
Overall Comparison
| Metric |
Pendlay Row |
Viking Press |
Difference |
Percent |
| Daily count |
52 |
3 |
49 |
1633% |
| Total lifts entered |
168,865 |
22,292 |
146,573 |
658% |
Male Comparison
| Metric |
Pendlay Row |
Viking Press |
Difference |
Percent |
| Average lift |
199.6 lb |
240 lb |
-40.3 lb |
-17% |
| Elite lift |
326 lb |
506.5 lb |
-180.4 lb |
-36% |
| Average bodyweight |
177.7 lb |
206.6 lb |
-28.9 lb |
-14% |
| Lifts analysed |
30,177 |
414 |
29,763 |
7189% |
Female Comparison
| Metric |
Pendlay Row |
Viking Press |
Difference |
Percent |
| Average lift |
113.8 lb |
74.4 lb |
39.4 lb |
53% |
| Elite lift |
193.8 lb |
145.2 lb |
48.6 lb |
33% |
| Average bodyweight |
144 lb |
143.5 lb |
0.6 lb |
0% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
