Pendlay Row vs Viking Press
Overall Comparison
| Metric |
Pendlay Row |
Viking Press |
Difference |
Percent |
| Daily count |
53 |
6 |
47 |
783% |
| Total lifts entered |
169,113 |
22,319 |
146,794 |
658% |
Male Comparison
| Metric |
Pendlay Row |
Viking Press |
Difference |
Percent |
| Average lift |
90.6 kg |
108.8 kg |
-18.3 kg |
-17% |
| Elite lift |
147.9 kg |
229.7 kg |
-81.9 kg |
-36% |
| Average bodyweight |
80.6 kg |
93.7 kg |
-13.1 kg |
-14% |
| Lifts analysed |
30,177 |
414 |
29,763 |
7189% |
Female Comparison
| Metric |
Pendlay Row |
Viking Press |
Difference |
Percent |
| Average lift |
51.6 kg |
33.8 kg |
17.9 kg |
53% |
| Elite lift |
87.9 kg |
65.9 kg |
22 kg |
33% |
| Average bodyweight |
65.3 kg |
65.1 kg |
0.3 kg |
0% |
| Lifts analysed |
2,344 |
0 |
2,344 |
- |
